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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COW PEAS

USDA FoodData Central · Branded · FDC ID 1580010 · serving: 42 g (42 g)

Product details

Brand owner
Goya Foods, Inc.
Brand
GOYA
Category
Vegetable and Lentil Mixes
Label serving
42 g
UPC / GTIN
041331024891
NutrientPer 100 gPer serving (42 g)
Calories333140
Protein23.8 g10.0 g
Total fat1.2 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate59.5 g25.0 g
Dietary fiber9.5 g4.0 g
Total sugars7.1 g3.0 g
Sodium12 mg5 mg
Potassium1119 mg470 mg
Calcium95 mg40 mg
Iron8.6 mg3.6 mg
Vitamin C2.9 mg1.2 mg

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Compare COW PEAS with SOUR CREAM & CHIVE POTATOES, SOUR CREAM & CHIVE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COW PEAS — Nutrition Facts | FoodFactsUSA