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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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CRACKED PEPPER PUMPKIN SEEDS, CRACKED PEPPER

USDA FoodData Central · Branded · FDC ID 1028933 · serving: 56 g (56 g)

Product details

Brand owner
Thanasi Foods, LLC
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
56 g
UPC / GTIN
816012012555

Ingredients

INGREDIENTS: PUMPKIN SEEDS, SALT, BLACK PEPPER, MALTODEXTRIN, LESS THAN 2% OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM.

NutrientPer 100 gPer serving (56 g)
Calories518290
Protein26.8 g15.0 g
Total fat32.1 g18.0 g
Saturated fat6.3 g3.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.4 g17.0 g
Dietary fiber21.4 g12.0 g
Total sugars1.8 g1.0 g
Sodium1929 mg1080 mg
Potassium464 mg260 mg
Calcium0 mg0 mg
Iron7.1 mg4.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat18 g23%
Saturated fat3.5 g18%
Cholesterol0 mg0%
Sodium1080.24 mg47%
Total carbohydrate17 g6%
Dietary fiber11.98 g43%
Potassium259.84 mg6%
Calcium0 mg0%
Iron4 mg22%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.