Crackers, multigrain
USDA FoodData Central · SR Legacy · FDC ID 171838 · serving: 4 crackers (14 g)
NutrientPer 100 gPer serving (4 crackers)
Calories48267
Protein7.1 g1.0 g
Total fat20.4 g2.9 g
Saturated fat3.3 g0.5 g
Trans fat0.2 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.6 g9.5 g
Dietary fiber3.5 g0.5 g
Total sugars12.0 g1.7 g
Sodium883 mg124 mg
Potassium171 mg24 mg
Calcium14 mg2 mg
Iron2.6 mg0.4 mg
Magnesium29 mg4 mg
Zinc1.0 mg0.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.