CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED

Name: CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2124368 · serving: 57 g (57 g)

Product details

Brand owner: Purely Elizabeth
Brand: PURELY ELIZABETH.
Category: Cereal
Label serving: 57 g
UPC / GTIN: 810589030028

Ingredients

OATMEAL: GLUTEN-FREE OATS*, DRIED CRANBERRIES* (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), RAW PUMPKIN SEEDS*, CHIA SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, MILLET FLAKES*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.

NutrientPer 100 gPer serving (57 g)

Calories421240

Protein15.8 g9.0 g

Total fat12.3 g7.0 g

Saturated fat3.5 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate61.4 g35.0 g

Dietary fiber10.5 g6.0 g

Total sugars8.8 g5.0 g

Sodium70 mg40 mg

Calcium0 mg0 mg

Iron0.0 mg0.0 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 57 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat2 g10%

Cholesterol0 mg0%

Sodium39.9 mg2%

Total carbohydrate35 g13%

Dietary fiber5.98 g21%

Calcium0 mg0%

Iron0 mg0%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

APPLE CINNAMON PECAN SUPERFOOD OATS · Purely Elizabeth42114.0 g5.3 g PEANUT BUTTER PUFFINS CEREAL, PEANUT BUTTER · Barbara's Bakery, Inc.4217.9 g23.7 g FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND · Small Planet Foods, Inc.4218.8 g22.8 g PEANUT BUTTER BALLS, PEANUT BUTTER · Whole Foods Market, Inc.4217.9 g26.3 g PEANUT BUTTER BALLS ORGANIC CORN & WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC PEANUT BUTTER & SWEETENED WITH ORGANIC CANE SUGAR, PEANUT BUTTER · Whole Foods Market, Inc.4217.9 g26.3 g FOOD LION, GRANOLA CLUSTERS, CHOCOLATE &, CHOCOLATE & · Food Town Stores Inc.4218.8 g26.3 g SUPERFOOD OATS · PURELY ELIZABETH.42114.0 g5.3 g PEANUT BUTTER POPPERS MULTIGRAIN CEREAL WITH ORGANIC PEANUT BUTTER COATING, PEANUT BUTTER · Target Stores4217.9 g26.3 g

Compare CRANBERRY PUMPKIN SEED SUPERFOOD OATS, CRANBERRY PUMPKIN SEED with APPLE CINNAMON PECAN SUPERFOOD OATS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.