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CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS

Name: CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1728471 · serving: 60 g (60 g)

Product details

Brand owner: Kashi International Corporation
Brand: KASHI
Category: Cereal
Label serving: 60 g
UPC / GTIN: 018627533085

Ingredients

KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.

NutrientPer 100 gPer serving (60 g)

Calories350210

Protein10.0 g6.0 g

Total fat2.5 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate81.7 g49.0 g

Dietary fiber8.3 g5.0 g

Total sugars15.0 g9.0 g

Sodium300 mg180 mg

Potassium317 mg190 mg

Calcium33 mg20 mg

Iron2.4 mg1.4 mg

Magnesium100 mg60 mg

Zinc2.0 mg1.2 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS · Kellogg Company35010.0 g15.0 g BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY · The Kellogg Company3508.3 g20.0 g BROWN SUGAR CINNAMON CEREAL, CINNAMON · The Kellogg Company3507.5 g25.0 g BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN · The Kellogg Company3508.3 g20.0 g STRAWBERRY WHOLE GRAIN CEREAL, STRAWBERRY · The Kellogg Company3508.3 g20.0 g ORIGINAL WHOLE GRAIN CEREAL · The Kellogg Company3508.3 g20.0 g SHREDDED WHEAT BITE SIZE FROSTED CEREAL, WHEAT · Nash Finch Company3508.3 g20.0 g SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL, SWEETENED WHEATFULS · Post Consumer Brands, LLC3508.3 g20.0 g

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.