CRUNCHY WHOLE GRAIN FLAKES

Name: CRUNCHY WHOLE GRAIN FLAKES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1468444 · serving: 30 g (30 g)

Product details

Brand owner: Wholesome Goodness, LLC
Brand: WHOLESOME GOODNESS
Category: Cereal
Label serving: 30 g
UPC / GTIN: 815506017939

Ingredients

MILLED RICE, ROLLED WHOLE WHEAT, CANE SUGAR, HONEY ROASTED ALMONDS (ALMONDS, CANE SUGAR, HONEY, SALT), SOLUBLE CORN FIBER, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON SOURCE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), VITAMIN A PALMITATE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), CHOLECALCIFEROL (VITAMIN D3), FOLIC ACID (VITAMIN B9), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).

NutrientPer 100 gPer serving (30 g)

Calories367110

Protein6.7 g2.0 g

Total fat3.3 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate80.0 g24.0 g

Dietary fiber10.0 g3.0 g

Total sugars23.3 g7.0 g

Sodium383 mg115 mg

Calcium0 mg0 mg

Iron27.0 mg8.1 mg

Zinc12.5 mg3.8 mg

Vitamin C70.0 mg21.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT · SUNNY SELECT3678.3 g20.0 g STRAWBERRY FLAVORED BITE SIZE FROSTED SHREDDED WHEAT, STRAWBERRY · Gilster Marylee C/o Ko-Pak Inc.3678.3 g23.3 g VEGANIC SPROUTED ANCIENT GRAIN O'S · Morgan Wholesale Building Material, Co.36710.0 g6.7 g SWEETENED WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT · Gilster Marylee C/o Ko-Pak Inc.3678.3 g20.0 g BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL · Topco Associates, Inc.3678.3 g20.0 g STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY · Gilster Marylee C/o Ko-Pak Inc.3678.3 g23.3 g FROSTED SHREDDED WHEAT SWEETENED CEREAL, FROSTED SHREDDED WHEAT · Associated Wholesale Grocers, Inc.3678.3 g20.0 g STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL · Tops Markets, LLC3678.3 g20.0 g

Compare CRUNCHY WHOLE GRAIN FLAKES with FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.