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Dip, FRITO'S, bean, original flavor
USDA FoodData Central · SR Legacy · FDC ID 171834 · serving: 2 tbsp (36 g)
NutrientPer 100 gPer serving (2 tbsp)
Calories11943
Protein5.4 g2.0 g
Total fat3.7 g1.3 g
Saturated fat0.5 g0.2 g
Trans fat0.0 mg0.0 mg
Total carbohydrate15.9 g5.7 g
Dietary fiber4.9 g1.8 g
Total sugars1.0 g0.4 g
Sodium443 mg159 mg
Potassium368 mg132 mg
Calcium26 mg9 mg
Iron1.6 mg0.6 mg
Magnesium40 mg14 mg
Zinc0.7 mg0.2 mg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.