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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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DRIED OKRA

USDA FoodData Central · Branded · FDC ID 2563709 · serving: 30 grm (30 g)

Product details

Brand owner
Setton International Foods Inc
Brand
SETTON FARMS
Category
Pre-Packaged Fruit & Vegetables
Label serving
30 grm
UPC / GTIN
0034325100695

Ingredients

OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT

NutrientPer 100 gPer serving (30 grm)
Calories400120
Protein6.7 g2.0 g
Total fat10.0 g3.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate76.7 g23.0 g
Dietary fiber20.0 g6.0 g
Total sugars3.3 g1.0 g
Sodium133 mg40 mg
Potassium1517 mg455 mg
Calcium267 mg80 mg
Iron1.2 mg0.4 mg
Vitamin D0 µg0 µg

Similar foods in Pre-Packaged Fruit & Vegetables

Compare DRIED OKRA with STRAWBERRY PIECES COATED IN DARK CHOCOLATE, STRAWBERRY PIECES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

DRIED OKRA — Nutrition Facts | FoodFactsUSA