DRY ROASTED & SALTED PUMPKIN SEEDS
USDA FoodData Central · Branded · FDC ID 538434 · serving: 30 g (30 g)
Product details
- Brand owner
- LOCAL
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 30 g
- UPC / GTIN
- 019061192883
Ingredients
PUMPKIN SEEDS, SALT.
NutrientPer 100 gPer serving (30 g)
Calories533160
Protein33.3 g10.0 g
Total fat46.7 g14.0 g
Saturated fat10.0 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate13.3 g4.0 g
Dietary fiber3.3 g1.0 g
Total sugars0.0 g0.0 g
Sodium567 mg170 mg
Calcium67 mg20 mg
Iron15.0 mg4.5 mg
Vitamin C4.0 mg1.2 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat14 g18%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium170.1 mg7%
Total carbohydrate4 g1%
Dietary fiber0.99 g4%
Calcium20.1 mg2%
Iron4.5 mg25%
Vitamin C1.2 mg1%
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