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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS

USDA FoodData Central · Branded · FDC ID 742636 · serving: 113 g (113 g)

Product details

Brand owner
MIKEY'S
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label serving
113 g
UPC / GTIN
858841006145

Ingredients

COOKED WHOLE EGGS (EGGS, PSYLLIUM HUSK POWDER AND CITRIC ACID), PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT, CELERY POWDER AND CHERRY POWDER (PORK, WATER, 2% OR LESS SEA SALT, CELERY POWDER, CHERRY POWDER), CAGE FREE WHOLE EGGS, FLAXSEED MEAL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, EGG WHITES, SEA SALT, LIGHT AMBER HONEY, BLACK PEPPER, YEAST.

NutrientPer 100 gPer serving (113 g)
Calories257290
Protein8.8 g10.0 g
Total fat15.9 g18.0 g
Saturated fat4.4 g5.0 g
Trans fat0.0 mg0.0 mg
Cholesterol128 mg145 mg
Total carbohydrate20.4 g23.0 g
Dietary fiber2.7 g3.1 g
Total sugars0.9 g1.0 g
Sodium230 mg260 mg
Calcium88 mg99 mg
Iron1.6 mg1.8 mg
Vitamin C4.2 mg4.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat18 g23%
Saturated fat4.99 g25%
Cholesterol144.64 mg48%
Sodium259.9 mg11%
Total carbohydrate23 g8%
Dietary fiber3.05 g11%
Calcium99.44 mg8%
Iron1.8 mg10%
Vitamin C4.75 mg5%

Similar foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Compare EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS with TURKEY SAUSAGE & CHEDDAR BREAKFAST SANDWICHES, TURKEY SAUSAGE & CHEDDAR

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.