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ENERGY BAR

Name: ENERGY BAR — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1642422 · serving: 45 g (45 g)

Product details

Brand owner: Bard Valley Medjool Date Growers Association
Brand: BARD VALLEY NATURAL DELIGHTS
Category: Snack, Energy & Granola Bars
Label serving: 45 g
UPC / GTIN: 097923000224

Ingredients

MEDJOOL DATES, DRIED APPLES, SUNFLOWER OIL, MILLED FLAXSEEDS, BLUEBERRIES, CHIA SEEDS, STRAWBERRY POWDER, BLUEBERRY POWDER, CINNAMON, NATURAL FLAVORS.

NutrientPer 100 gPer serving (45 g)

Calories378170

Protein2.2 g1.0 g

Total fat10.0 g4.5 g

Saturated fat2.2 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate71.1 g32.0 g

Dietary fiber11.1 g5.0 g

Total sugars51.1 g23.0 g

Sodium144 mg65 mg

Potassium622 mg280 mg

Calcium89 mg40 mg

Iron0.8 mg0.4 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 45 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium64.8 mg3%

Total carbohydrate32 g12%

Dietary fiber5 g18%

Potassium279.9 mg6%

Calcium40.05 mg3%

Iron0.36 mg2%

Similar foods in Snack, Energy & Granola Bars

Food (per 100 g)CalProteinSugar

KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE · The Kroger Co.3788.9 g37.8 g CASHEW COOKIE RAW FRUIT & NUT BAR, CASHEW COOKIE · Ficosota Marketing New York LLC3786.7 g44.4 g SOFT-BAKED BREAKFAST BARS · CVS Pharmacy, Inc.3785.4 g27.0 g AWESOME APPLE BITES SOFT BAKED MINI BREAKFAST BARS, AWESOME APPLE · The Kellogg Company3782.7 g35.1 g BANANA CHOCOLATE CHIP FRUIT & NUT BAR, BANANA CHOCOLATE CHIP · Publix Super Markets, Inc.3786.7 g48.9 g CRISP APPLE MULTI-GRAIN SNACK BARS, CRISP APPLE · United Natural Foods, Inc.3785.4 g46.0 g STRAWBERRY BLAST FLAVORED SOFT BAKED MINI BARS, STRAWBERRY BLAST · The Kellogg Company3782.7 g32.4 g STRAWBERRY FRUIT & GRAIN CEREAL BARS · Topco Associates, Inc.3785.4 g32.4 g

Compare ENERGY BAR with KALE FLAVORED BARS WITH DATES, BERRIES & DARK CHOCOLATE, KALE WITH DATES, BERRIES & DARK CHOCOLATE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.