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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND

USDA FoodData Central · Branded · FDC ID 616002 · serving: 30 g (30 g)

Product details

Brand owner
WEIS QUALITY
Category
Cereal
Label serving
30 g
UPC / GTIN
041497532803

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT, BHT [A PRESERVATIVE]), WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, CORN SYRUP, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, BHT (A PRESERVATIVE). VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.

NutrientPer 100 gPer serving (30 g)
Calories367110
Protein6.7 g2.0 g
Total fat5.0 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate83.3 g25.0 g
Dietary fiber10.0 g3.0 g
Total sugars30.0 g9.0 g
Sodium500 mg150 mg
Potassium300 mg90 mg
Calcium0 mg0 mg
Iron27.0 mg8.1 mg
Vitamin C70.0 mg21.0 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

ESSENTIALLY YOU, VANILLA ALMOND LIGHTLY SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND — Nutrition Facts | FoodFactsUSA