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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING

USDA FoodData Central · Branded · FDC ID 2643339 · serving: 29 grm (29 g)

Product details

Brand owner
Dr. in the Kitchen, LLC
Brand
FLACKERS
Category
Flavored Snack Crackers
Label serving
29 grm
UPC / GTIN
893615002220

Ingredients

ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.

NutrientPer 100 gPer serving (29 grm)
Calories483140
Protein13.8 g4.0 g
Total fat27.6 g8.0 g
Saturated fat1.7 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate48.3 g14.0 g
Dietary fiber17.2 g5.0 g
Total sugars0.0 g0.0 g
Sodium897 mg260 mg
Potassium483 mg140 mg
Calcium252 mg73 mg
Iron3.5 mg1.0 mg
Magnesium210 mg61 mg
Zinc3.5 mg1.0 mg
Vitamin D0 µg0 µg

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Compare EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING with CRISPY CRACKER CHIPS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

EVERYTHING FLAX & FONIO ANCIENT GRAIN CRACKERS, EVERYTHING — Nutrition Facts | FoodFactsUSA