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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Fast foods, english muffin, with egg, cheese, and sausage

USDA FoodData Central · SR Legacy · FDC ID 172034 · serving: 1 item (165 g)

NutrientPer 100 gPer serving (1 item)
Calories286472
Protein13.4 g22.1 g
Total fat18.1 g29.9 g
Saturated fat6.9 g11.4 g
Cholesterol163 mg269 mg
Total carbohydrate17.4 g28.8 g
Dietary fiber0.2 g0.3 g
Total sugars1.5 g2.5 g
Sodium548 mg904 mg
Potassium147 mg243 mg
Calcium168 mg277 mg
Iron2.6 mg4.3 mg
Magnesium17 mg28 mg
Zinc1.0 mg1.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)70 µg116 µg
Vitamin D1 µg1 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Fast foods, english muffin, with egg, cheese, and sausage — Nutrition Facts | FoodFactsUSA