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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Fast foods, hamburger; single, regular patty; plain

USDA FoodData Central · SR Legacy · FDC ID 170693 · serving: 1 sandwich (78 g)

NutrientPer 100 gPer serving (1 sandwich)
Calories297232
Protein16.5 g12.9 g
Total fat12.0 g9.4 g
Saturated fat4.5 g3.5 g
Trans fat0.5 mg0.4 mg
Cholesterol33 mg26 mg
Total carbohydrate31.5 g24.6 g
Dietary fiber1.7 g1.3 g
Total sugars4.9 g3.8 g
Sodium331 mg258 mg
Potassium197 mg154 mg
Calcium62 mg48 mg
Iron3.1 mg2.4 mg
Magnesium27 mg21 mg
Zinc2.5 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg7 µg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Fast foods, hamburger; single, regular patty; plain — Nutrition Facts | FoodFactsUSA