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FERRIS, RAW PINE NUTS
USDA FoodData Central · Branded · FDC ID 407685 · serving: 28 g (28 g)
Product details
- Brand owner
- Ferris Coffee & Nut Co.
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 28 g
- UPC / GTIN
- 788709630147
Ingredients
PINE NUTS.
NutrientPer 100 gPer serving (28 g)
Calories679190
Protein14.3 g4.0 g
Total fat67.9 g19.0 g
Saturated fat5.4 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.3 g4.0 g
Dietary fiber3.6 g1.0 g
Total sugars3.6 g1.0 g
Sodium0 mg0 mg
Calcium0 mg0 mg
Iron5.1 mg1.4 mg
Vitamin C0.0 mg0.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat19 g24%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate4 g1%
Dietary fiber1.01 g4%
Calcium0 mg0%
Iron1.44 mg8%
Vitamin C0 mg0%
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.