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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FIBER ONE, BREAD, 9 GRAIN

USDA FoodData Central · Branded · FDC ID 2107105 · serving: 48 g (48 g)

Product details

Brand owner
Gold Medal Bakery Inc.
Brand
FIBER ONE
Category
Breads & Buns
Label serving
48 g
UPC / GTIN
835841005217

Ingredients

WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, CHICORY ROOT EXTRACT, SUGARCANE FIBER, VITAL WHEAT GLUTEN, SUGAR, ROLLED OATS, ROLLED WHEAT, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE DURUM FLOUR, RYE NUGGETS, HONEY, SOYBEAN OIL, YEAST, DEGERMED YELLOW CORN GRITS, MOLASSES, RYE FLAKES, SALT, TRITICALE FLAKES, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, AMMONIUM SULFATE, ENZYMES, ASCORBIC ACID), MILLET, FLAX SEED, PARBOILED BROWN RICE, HIGH FRUCTOSE CORN SYRUP, SESAME SEEDS, GUAR GUM, VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DEFATTED SOY GRITS, BARLEY FLAKES, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

NutrientPer 100 gPer serving (48 g)
Calories229110
Protein8.3 g4.0 g
Total fat3.1 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate52.1 g25.0 g
Dietary fiber12.5 g6.0 g
Total sugars8.3 g4.0 g
Sodium281 mg135 mg
Calcium83 mg40 mg
Iron1.5 mg0.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Breads & Buns

Compare FIBER ONE, BREAD, 9 GRAIN with MULTIGRAIN ORGANIC MINI PITA BREAD, MULTIGRAIN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FIBER ONE, BREAD, 9 GRAIN — Nutrition Facts | FoodFactsUSA