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Fiber One Chocolate Chunk Soft Baked Cookie

Name: Fiber One Chocolate Chunk Soft Baked Cookie — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2517358 · serving: 31 grm (31 g)

Product details

Brand owner: GENERAL MILLS SALES INC.
Brand: Fiber One
Category: Biscuits/Cookies
Label serving: 31 grm
UPC / GTIN: 00016000506152

Ingredients

Bleached Wheat Flour, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Natural Flavor), Sugar, Soluble Corn Fiber, Enzyme Modified Butter, Chicory Root Extract, Sugarcane Fiber, Vegetable Oil (Palm, Canola, and Soybean Oil), Fructose, Vegetable Glycerin, Corn Starch, Baking Soda, Molasses, Salt, Soy Lecithin, Milkfat, Xanthan Gum, Natural Flavor, Eggs, Nonfat Milk, Annatto Extract.

NutrientPer 100 gPer serving (31 grm)

Calories412128

Protein3.2 g1.0 g

Total fat14.4 g4.5 g

Saturated fat7.5 g2.3 g

Trans fat0.3 mg0.1 mg

Cholesterol14 mg4 mg

Total carbohydrate71.5 g22.2 g

Dietary fiber16.1 g5.0 g

Total sugars30.6 g9.5 g

Sodium383 mg119 mg

Potassium770 mg239 mg

Calcium18 mg6 mg

Iron3.8 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 31 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.47 g6%

Saturated fat2.33 g12%

Cholesterol4.34 mg1%

Sodium118.73 mg5%

Total carbohydrate22.17 g8%

Dietary fiber4.99 g18%

Potassium238.7 mg5%

Calcium5.58 mg0%

Iron1.16 mg6%

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Food (per 100 g)CalProteinSugar

Compare Fiber One Chocolate Chunk Soft Baked Cookie with Kellogg's Grahams Crackers Honey .49oz 200ct →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.