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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FIRE-ROASTED VEGETABLE EMPANADAS

USDA FoodData Central · Branded · FDC ID 537895 · serving: 77 g (77 g)

Product details

Brand owner
WHOLE FOODS MARKET
Category
Other Deli
Label serving
77 g
UPC / GTIN
853620006415

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GREEN SQUASH, YELLOW SQUASH, ONION, VEGETABLE OIL (PALM, COTTONSEED AND CORN OILS), RED PEPPER, GREEN PEPPER, COTIJA CHEESE (CULTURED MILK, SALT, TITANIUM DIOXIDE, ENZYMES, NON-ANIMAL KOSHER RENNET), JALAPENO PEPPER, LIME JUICE, LIME, SPICES.

NutrientPer 100 gPer serving (77 g)
Calories234180
Protein6.5 g5.0 g
Total fat11.7 g9.0 g
Saturated fat3.9 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol13 mg10 mg
Total carbohydrate26.0 g20.0 g
Dietary fiber2.6 g2.0 g
Total sugars0.0 g0.0 g
Sodium506 mg390 mg
Calcium78 mg60 mg
Iron1.9 mg1.4 mg
Vitamin C23.4 mg18.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 77 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%
Saturated fat3 g15%
Cholesterol10.01 mg3%
Sodium389.62 mg17%
Total carbohydrate20 g7%
Dietary fiber2 g7%
Calcium60.06 mg5%
Iron1.44 mg8%
Vitamin C18.02 mg20%

Similar foods in Other Deli

Compare FIRE-ROASTED VEGETABLE EMPANADAS with LOADED TRADITIONAL CRUST SUPREME PIZZA

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.