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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FISH SQUARES

USDA FoodData Central · Branded · FDC ID 436562 · serving: 91 g (91 g)

Product details

Brand owner
Whole Foods Market, Inc.
Category
Frozen Fish & Seafood
Label serving
91 g
UPC / GTIN
099482453022

Ingredients

POLLOCK, UNBLEACHED WHEAT FLOUR, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, SALT, SUGAR**, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL. PARTIALLY FRIED IN EXPELLER PRESSED COTTONSEED, CANOLA AND/OR SOYBEAN OIL.

NutrientPer 100 gPer serving (91 g)
Calories209190
Protein13.2 g12.0 g
Total fat7.7 g7.0 g
Saturated fat2.2 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol38 mg35 mg
Total carbohydrate19.8 g18.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium242 mg220 mg
Calcium44 mg40 mg
Iron1.2 mg1.1 mg
Vitamin C0.0 mg0.0 mg

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Compare FISH SQUARES with MANGO HABANERO WILD CAUGHT ALASKAN COD FILLETS, MANGO HABANERO

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FISH SQUARES — Nutrition Facts | FoodFactsUSA