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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FLAGSTONE FOODS, PINE NUTS

USDA FoodData Central · Branded · FDC ID 1520217 · serving: 33 g (33 g)

Product details

Brand owner
American Importing Co. Inc.
Brand
FLAGSTONE FOODS
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
33 g
UPC / GTIN
071725750389

Ingredients

PINE NUTS.

NutrientPer 100 gPer serving (33 g)
Calories636210
Protein12.1 g4.0 g
Total fat60.6 g20.0 g
Saturated fat9.1 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.2 g6.0 g
Dietary fiber9.1 g3.0 g
Total sugars3.0 g1.0 g
Sodium30 mg10 mg
Calcium0 mg0 mg
Iron3.3 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 33 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat20 g26%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium9.9 mg0%
Total carbohydrate6 g2%
Dietary fiber3 g11%
Calcium0 mg0%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare FLAGSTONE FOODS, PINE NUTS with ORGANIC PINE NUTS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.