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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE

USDA FoodData Central · Branded · FDC ID 1915578 · serving: 55 g (55 g)

Product details

Brand owner
Ahold USA, Inc.
Brand
AHOLD
Category
Cereal
Label serving
55 g
UPC / GTIN
688267180651

Ingredients

RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, BROWN RICE, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), BROWN RICE SYRUP, COCOA (PROCESSED WITH ALKALI), SALT, GROUND COFFEE, CINNAMON BARK, NATURAL FLAVOR, RICE BRAN, BARLEY MALT SYRUP.

NutrientPer 100 gPer serving (55 g)
Calories400220
Protein9.1 g5.0 g
Total fat6.4 g3.5 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate80.0 g44.0 g
Dietary fiber7.3 g4.0 g
Total sugars14.6 g8.0 g
Sodium245 mg135 mg
Calcium36 mg20 mg
Iron3.3 mg1.8 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FLAKE & GRANOLA CEREAL, TWISTED CHOCOLATE — Nutrition Facts | FoodFactsUSA