FLAKES & CLUSTERS CEREAL

Name: FLAKES & CLUSTERS CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 370147 · serving: 63 g (63 g)

Product details

Brand owner: Glencourt Inc.
Category: Cereal
Label serving: 63 g
UPC / GTIN: 079893113388

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, BROWN RICE, WHEAT BRAN, MAPLE SYRUP, CORN STARCH, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.

NutrientPer 100 gPer serving (63 g)

Calories444280

Protein9.5 g6.0 g

Total fat12.7 g8.0 g

Saturated fat1.6 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.0 g46.0 g

Dietary fiber7.9 g5.0 g

Total sugars22.2 g14.0 g

Sodium238 mg150 mg

Potassium290 mg183 mg

Calcium38 mg24 mg

Iron3.2 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 63 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium149.94 mg7%

Total carbohydrate46 g17%

Dietary fiber4.98 g18%

Potassium182.7 mg4%

Calcium23.94 mg2%

Iron2 mg11%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

ALL NATURAL GRANOLA, CINNAMON · Food Leaf LLC4447.4 g22.2 g BANANA NUT GRANOLA MADE WITH ALMONDS & DARK CHOCOLATE CHUNKS, BANANA NUT · Target Stores4447.4 g29.6 g VANILLA ALMOND PREMIUM NATURALLY FLAVORED GRANOLA · Schnuck Markets, Inc.4447.9 g23.8 g FRENCH VANILLA ALMOND GRANOLA, VANILLA ALMOND · Save Mart Supermarkets Inc.4447.9 g23.8 g PECANS & MAPLE SYRUP FLAVORED FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP · Glencourt Inc.4449.5 g22.2 g FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA ALMOND · Market Basket Inc.4447.9 g23.8 g HONEY ALMOND GRANOLA · GOOD & GATHER4447.4 g25.9 g VANILLA ALMOND GRANOLA · Meijer, Inc.4447.9 g23.8 g

Compare FLAKES & CLUSTERS CEREAL with ALL NATURAL GRANOLA, CINNAMON →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.