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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FLAX GRANOLA

USDA FoodData Central · Branded · FDC ID 443553 · serving: 50 g (50 g)

Product details

Brand owner
Tops Markets, LLC
Category
Cereal
Label serving
50 g
UPC / GTIN
07078447211

Ingredients

OATS, CRYSTALLIZED CANE JUICE, NON-GMO CANOLA OIL, SOY PROTEIN ISOLATE, RICE FLOUR, FLAX SEED, FREEZE DRIED BLUEBERRIES, NATURAL BLUEBERRY FLAVOR, SEA SALT.

NutrientPer 100 gPer serving (50 g)
Calories400200
Protein20.0 g10.0 g
Total fat10.0 g5.0 g
Saturated fat1.0 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.0 g31.0 g
Dietary fiber6.0 g3.0 g
Total sugars22.0 g11.0 g
Sodium80 mg40 mg
Calcium40 mg20 mg
Iron3.6 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 50 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%
Saturated fat0.5 g2%
Cholesterol0 mg0%
Sodium40 mg2%
Total carbohydrate31 g11%
Dietary fiber3 g11%
Calcium20 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Cereal

Compare FLAX GRANOLA with TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FLAX GRANOLA — Nutrition Facts | FoodFactsUSA