FLAX & PUMPKIN SEED GRANOLA

Name: FLAX & PUMPKIN SEED GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 439857 · serving: 52 g (52 g)

Product details

Brand owner: Big Y Foods, Inc.
Category: Cereal
Label serving: 52 g
UPC / GTIN: 018894110613

Ingredients

WHOLE ROLLED OATS, MILLED SUGAR, CRISP RICE WITH SUGAR, SALT AND BARLEY MALT, EXPELLER PRESSED CANOLA OIL, RICE SYRUP, FLAX SEEDS, PUMPKIN SEEDS, OAT FLOUR, CINNAMON, SALT.

NutrientPer 100 gPer serving (52 g)

Calories442230

Protein11.5 g6.0 g

Total fat17.3 g9.0 g

Saturated fat1.9 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate65.4 g34.0 g

Dietary fiber7.7 g4.0 g

Total sugars19.2 g10.0 g

Sodium115 mg60 mg

Calcium0 mg0 mg

Iron2.8 mg1.4 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 52 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium59.8 mg3%

Total carbohydrate34 g12%

Dietary fiber4 g14%

Calcium0 mg0%

Iron1.44 mg8%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

PREMIUM OATS & HONEY GRANOLA · Schnuck Markets, Inc.4429.6 g23.1 g ORGANIC ALMOND GRANOLA, FRENCH VANILLA · Glencourt Inc.4429.6 g17.3 g COCOA & CHIA GRANOLA, COCOA & CHIA · Wegmans Food Markets, Inc.4429.6 g23.1 g WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA, OATS & HONEY · Save Mart Supermarkets Inc.4429.6 g23.1 g COCONUT CARAMEL GRANOLA, COCONUT CARAMEL · Target Stores4427.7 g25.0 g DOUBLE CHOCOLATE CHUNK, GRANOLA · ARCHER FARMS4429.3 g23.3 g CINNAMON MINI DONUT SWEETENED MULTI-GRAIN CEREAL, CINNAMON · Wal-Mart Stores, Inc.4424.7 g41.9 g VANILLA ALMOND GRANOLA · Topco Associates, Inc.44211.5 g19.2 g

Compare FLAX & PUMPKIN SEED GRANOLA with PREMIUM OATS & HONEY GRANOLA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.