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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FRESH BEETS

USDA FoodData Central · Branded · FDC ID 553438 · serving: 136 g (136 g)

Product details

Brand owner
NOT A BRANDED ITEM
Category
Pre-Packaged Fruit & Vegetables
Label serving
136 g
UPC / GTIN
031446770325

Ingredients

BEETS.

NutrientPer 100 gPer serving (136 g)
Calories4358
Protein1.6 g2.2 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate9.6 g13.0 g
Dietary fiber2.8 g3.8 g
Total sugars6.6 g9.0 g
Sodium78 mg106 mg
Potassium325 mg442 mg
Calcium15 mg20 mg
Iron0.8 mg1.1 mg
Magnesium21 mg29 mg
Vitamin C4.9 mg6.7 mg

Similar foods in Pre-Packaged Fruit & Vegetables

Compare FRESH BEETS with CORED PINEAPPLE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FRESH BEETS — Nutrition Facts | FoodFactsUSA