FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT

Name: FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2340174 · serving: 53 g (53 g)

Product details

Brand owner: Baker Mills
Brand: KODIAK CAKES
Category: Cake, Cookie & Cupcake Mixes
Label serving: 53 g
UPC / GTIN: 705599014635

Ingredients

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA FLOUR, EGG WHITES, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BROWN RICE PROTEIN, PEA PROTEIN, SEA SALT, XANTHAN GUM.

NutrientPer 100 gPer serving (53 g)

Calories396210

Protein18.9 g10.0 g

Total fat7.5 g4.0 g

Saturated fat1.9 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol47 mg25 mg

Total carbohydrate64.2 g34.0 g

Dietary fiber9.4 g5.0 g

Total sugars7.5 g4.0 g

Sodium736 mg390 mg

Potassium321 mg170 mg

Calcium321 mg170 mg

Iron3.4 mg1.8 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 53 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4 g5%

Saturated fat1 g5%

Cholesterol24.91 mg8%

Sodium390.08 mg17%

Total carbohydrate34 g12%

Dietary fiber4.98 g18%

Potassium170.13 mg4%

Calcium170.13 mg13%

Iron1.8 mg10%

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Compare FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX, FRONTIER OAT with DUNCAN HINES, PERFECT SIZE, GOLDEN CAKE MIX & CHOCOLATE FUDGE FROSTING MIX, GOLDEN FUDGE, GOLDEN FUDGE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.