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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FRUIT & NUT BAR, CRANBERRY ALMOND

USDA FoodData Central · Branded · FDC ID 1893059 · serving: 40 g (40 g)

Product details

Brand owner
Abbey Of The Genesee Inc
Brand
MONKS'
Category
Snack, Energy & Granola Bars
Label serving
40 g
UPC / GTIN
041678779065

Ingredients

DATES ALMONDS, SWEETENED DRIED CRANBERRIES, (CRANBERRIES, SUGAR, CITRIC ACID PRESERVATIVE, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).

NutrientPer 100 gPer serving (40 g)
Calories400160
Protein7.5 g3.0 g
Total fat17.5 g7.0 g
Saturated fat1.3 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.0 g24.0 g
Dietary fiber10.0 g4.0 g
Total sugars42.5 g17.0 g
Sodium0 mg0 mg
Calcium100 mg40 mg
Iron1.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%
Saturated fat0.5 g2%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate24 g9%
Dietary fiber4 g14%
Calcium40 mg3%
Iron0.72 mg4%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FRUIT & NUT BAR, CRANBERRY ALMOND — Nutrition Facts | FoodFactsUSA