FRUIT & NUT MIX

Name: FRUIT & NUT MIX — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2076391 · serving: 30 g (30 g)

Product details

Brand owner: Western Nut Company
Brand: HARVEST FRESH
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label serving: 30 g
UPC / GTIN: 087132500189

Ingredients

OIL TREATED RAISINS, ALMONDS, APRICOTS, BANANA CHIPS, PINEAPPLE, WALNUT, PAPAYA, DATES, FILBERTS, PECANS, COCONUT, OAT FLOUR, SULPHUR DIOXIDE, YELLOW 5 & 6, CANE SUGAR, HONEY, VEGETABLE OIL AND/OR COCONUT OIL, SUGAR, BANANA FLAVORING.

NutrientPer 100 gPer serving (30 g)

Calories467140

Protein6.7 g2.0 g

Total fat26.7 g8.0 g

Saturated fat8.3 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate50.0 g15.0 g

Dietary fiber6.7 g2.0 g

Total sugars36.7 g11.0 g

Sodium17 mg5 mg

Calcium133 mg40 mg

Iron2.4 mg0.7 mg

Vitamin C4.0 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%

Saturated fat2.5 g12%

Cholesterol0 mg0%

Sodium5.1 mg0%

Total carbohydrate15 g5%

Dietary fiber2.01 g7%

Calcium39.9 mg3%

Iron0.72 mg4%

Vitamin C1.2 mg1%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Food (per 100 g)CalProteinSugar

LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY · Popcornopolis LLC4673.3 g53.3 g FROSTED PRETZELS, FROSTED · Target Stores4676.7 g43.3 g DRIZZLED CARAMEL POPCORN SNACK BOWL, DRIZZLED CARAMEL POPCORN · Meijer, Inc.4673.3 g63.3 g MAPLE NUT GOODIES ROASTED PEANUTS IN CRUNCHY TOFFEE, MAPLE NUT GOODIES · Ferrara Candy Company4676.7 g53.3 g SIMPLY ROUNDY'S, ORGANIC CHOCOLATE FRUIT & NUT TRAIL MIX · SIMPLY ROUNDY'S46713.3 g33.3 g SALTED IN THE SHELL SUNFLOWER SEEDS, SALTED IN THE SHELL · Hy-Vee, Inc.46716.7 g0.0 g HONEY YOGURT PRETZELS, HONEY · Waymouth Farms, Inc.4673.3 g46.7 g CASHMERE, GOURMET POPCORN · Kansas Department of Agriculture4676.7 g43.3 g

Compare FRUIT & NUT MIX with LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.