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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES

USDA FoodData Central · Branded · FDC ID 2024920 · serving: 30 g (30 g)

Product details

Brand owner
Small Planet Foods, Inc.
Brand
LARABAR
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
30 g
UPC / GTIN
021908488066

Ingredients

ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.

NutrientPer 100 gPer serving (30 g)
Calories567170
Protein16.7 g5.0 g
Total fat36.7 g11.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate36.7 g11.0 g
Dietary fiber6.7 g2.0 g
Total sugars23.3 g7.0 g
Sodium83 mg25 mg
Calcium67 mg20 mg
Iron6.0 mg1.8 mg
Vitamin C4.0 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium24.9 mg1%
Total carbohydrate11 g4%
Dietary fiber2.01 g7%
Calcium20.1 mg2%
Iron1.8 mg10%
Vitamin C1.2 mg1%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES with KROGER, SALTED PISTACHIOS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES — Nutrition Facts | FoodFactsUSA