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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FULLY COOKED QUINOA

USDA FoodData Central · Branded · FDC ID 1854734 · serving: 132 g (132 g)

Product details

Brand owner
J.D. Diggs
Brand
GRETCHEN'S GRAINS
Category
Entrees, Sides & Small Meals
Label serving
132 g
UPC / GTIN
859277002015

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA

NutrientPer 100 gPer serving (132 g)
Calories121160
Protein4.5 g6.0 g
Total fat1.9 g2.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.2 g28.0 g
Dietary fiber3.0 g4.0 g
Total sugars0.8 g1.0 g
Sodium8 mg11 mg
Calcium15 mg20 mg
Iron1.4 mg1.8 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Entrees, Sides & Small Meals

Compare FULLY COOKED QUINOA with HOMESTYLE MASHED POTATOES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FULLY COOKED QUINOA — Nutrition Facts | FoodFactsUSA