GARDEN LITES, SOUTHWESTERN SOUFFLE

Name: GARDEN LITES, SOUTHWESTERN SOUFFLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2008162 · serving: 198 g (198 g)

Product details

Brand owner: Classic Cooking Inc.
Brand: GARDEN LITES
Category: Frozen Dinners & Entrees
Label serving: 198 g
UPC / GTIN: 704863017204

Ingredients

VEGETABLE BLEND (ONION, BROCCOLI, ZUCCHINI, CORN, RED PEPPER, GREEN PEPPER), PASTEURIZED EGG WHITES, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT), BROWN RICE (WATER, BROWN RICE), CORN STARCH, EVAPORATED CANE JUICE, CANOLA OIL, LEMON JUICE, SEA SALT, GARLIC CHIPOTLE PEPPER, CHILI POWDER, ANCHO PEPPER, CUMIN.

NutrientPer 100 gPer serving (198 g)

Calories91180

Protein4.5 g9.0 g

Total fat1.3 g2.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate15.2 g30.0 g

Dietary fiber2.0 g4.0 g

Total sugars2.0 g4.0 g

Sodium328 mg649 mg

Calcium20 mg40 mg

Iron0.7 mg1.4 mg

Vitamin C13.6 mg26.9 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 198 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.49 g3%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium649.44 mg28%

Total carbohydrate30 g11%

Dietary fiber3.96 g14%

Calcium39.6 mg3%

Iron1.45 mg8%

Vitamin C26.93 mg30%

Similar foods in Frozen Dinners & Entrees

Food (per 100 g)CalProteinSugar

VEGGIES & CHEESE · Classic Cooking Inc.914.0 g4.5 g CREAMY BASIL CHICKEN, CREAMY BASIL · Nestle Usa-Frozen Food Division916.6 g2.1 g RICE NOODLES WITH CHICKEN BREAST, YELLOW BELL PEPPERS, CABBAGE, SPINACH AND SCALLIONS WITH A THAI-INSPIRED SAUCE, DRUNKEN NOODLES · Conagra Frozen Foods913.3 g2.2 g ZUCCHINI BAKE · Classic Cooking Inc.915.0 g3.5 g EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE, RICED CAULIFLOWER, CABBAGE, CARROTS, GINGER, CILANTRO, AND GREEN ONION IN A SWEET TAMARI CHILI SAUCE BOWL, EGG ROLL · Ittella International, Inc.915.0 g3.7 g SAVORY BEEF & VEGETABLES SLOW ROASTED BEEF, POTATOES & VEGETABLES IN A SAVORY BEEF GRAVY · Nestle Usa-Frozen Food Division915.0 g1.3 g VEGETABLE MISO SOUP SHIITAKE MUSHROOMS & BROCCOLI WITH ASIAN STYLE NOODLES IN A MISO BROTH, VEGETABLE MISO · Nestle Usa-Frozen Food Division913.5 g3.0 g TURKEY BREAST MEDALLIONS & STUFFING WITH HOME STYLE MASHED POTATOES & GRAVY · Overhill Farms, Inc.916.3 g0.8 g

Compare GARDEN LITES, SOUTHWESTERN SOUFFLE with VEGGIES & CHEESE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.