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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / KEEN ONE QUINOA

GARDEN MEDLEY QUINOA CUP

USDA FoodData Central · Branded · FDC ID 585691 · serving: 71 g (71 g)

Product details

Brand owner
KEEN ONE QUINOA
Category
Other Grains & Seeds
Label serving
71 g
UPC / GTIN
850714002537

Ingredients

QUINOA*, HULLED HEMP SEED*, CHIA SEED*, PEAS*, CARROTS*, TOMATO*, SALT, BROCCOLI*, SPINACH*, ONION*, GARLIC*, BLACK PEPPER*, TURMERIC*

NutrientPer 100 gPer serving (71 g)
Calories394280
Protein15.5 g11.0 g
Total fat11.3 g8.0 g
Saturated fat0.7 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.6 g43.0 g
Dietary fiber9.9 g7.0 g
Total sugars4.2 g3.0 g
Sodium761 mg540 mg
Calcium141 mg100 mg
Iron15.2 mg10.8 mg
Vitamin C25.4 mg18.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 71 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%
Saturated fat0.5 g2%
Cholesterol0 mg0%
Sodium540.31 mg23%
Total carbohydrate43 g16%
Dietary fiber7.03 g25%
Calcium100.11 mg8%
Iron10.8 mg60%
Vitamin C18.03 mg20%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.