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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GARLIC & PARMESAN RICED CAULIFLOWER, GARLIC & PARMESAN

USDA FoodData Central · Branded · FDC ID 1958055 · serving: 113 g (113 g)

Product details

Brand owner
Hanover Foods Corporation
Brand
HANOVER
Category
Frozen Vegetables
Label serving
113 g
UPC / GTIN
028800277484

Ingredients

CAULIFLOWER, WATER, CREAM, PARMESAN CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE], CORN STARCH, SALT, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), GARLIC, CONTAINS LESS THAN 2% OF: PARSLEY, BASIL, SOYBEAN OIL, XANTHAN GUM, SPICES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR.

NutrientPer 100 gPer serving (113 g)
Calories4450
Protein1.8 g2.0 g
Total fat2.2 g2.5 g
Saturated fat1.3 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol4 mg5 mg
Total carbohydrate4.4 g5.0 g
Dietary fiber1.8 g2.0 g
Total sugars1.8 g2.0 g
Sodium274 mg310 mg
Potassium159 mg180 mg
Calcium35 mg40 mg
Iron0.5 mg0.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat1.5 g8%
Cholesterol4.52 mg2%
Sodium309.62 mg13%
Total carbohydrate4.99 g2%
Dietary fiber2.03 g7%
Potassium179.67 mg4%
Calcium39.55 mg3%
Iron0.6 mg3%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.