GEORGE J HOWE COMPANY, CROSS COUNTRY MIX

Name: GEORGE J HOWE COMPANY, CROSS COUNTRY MIX — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 504289 · serving: 30 g (30 g)

Product details

Brand owner: George J. Howe Company
Category: Cake, Cookie & Cupcake Mixes
Label serving: 30 g
UPC / GTIN: 073171027114

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE, (RICE FLOUR, SUGAR, MALT EXTRACT, SALT) OAT FLOUR, CORN SYRUP, CANOLA OIL, MOLASSES, HONEY, CINNAMON, BHT TO PRESERVE FRESHNESS) CRAISINS (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), RAISINS, GOLDEN RAISINS (GOLDEN RAISINS, SULPHER DIOXIDE, VEGETABLE OIL), ALMONDS, PISTACHIOS, SUNFLOWER SEEDS, PEPITAS (HULLED PUMPKIN SEEDS).

NutrientPer 100 gPer serving (30 g)

Calories400120

Protein10.0 g3.0 g

Total fat15.0 g4.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate63.3 g19.0 g

Dietary fiber6.7 g2.0 g

Total sugars40.0 g12.0 g

Sodium33 mg10 mg

Calcium67 mg20 mg

Iron2.4 mg0.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium9.9 mg0%

Total carbohydrate19 g7%

Dietary fiber2.01 g7%

Calcium20.1 mg2%

Iron0.72 mg4%

Vitamin C0 mg0%

Similar foods in Cake, Cookie & Cupcake Mixes

Food (per 100 g)CalProteinSugar

SUGAR COOKIE MIX · Delhaize America, Inc.4004.0 g40.0 g GOLDEN CORNBREAD & MUFFIN MIX · Sylvia Woods Food Company, LLC.4005.0 g27.5 g MINI CHOCOLATE COOKIE VILLAGE KIT WITH 3 HOUSES, MINI CHOCOLATE COOKIE · Target Stores4003.3 g50.0 g MUFFIN MIX, CORN · Pinnacle Foods Group LLC4006.7 g32.0 g BELGIAN WAFFLE MIX, BELGIAN · Farin'UP USA40014.0 g13.0 g WIND & WILLOW, TABLE FOR 2, CHOCOLATE LAVA CAKE DESSERT MIX · Wind & Willow, Inc.4002.0 g68.0 g GOLDEN CORNBREAD & MUFFIN MIX · SYLVIA'S RESTAURANT4005.0 g27.5 g YELLOW CORNBREAD MIX · Morrison Milling Co4005.7 g11.4 g

Compare GEORGE J HOWE COMPANY, CROSS COUNTRY MIX with SUGAR COOKIE MIX →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.