GOURMET LITE UNCURED COOKED HAM

Name: GOURMET LITE UNCURED COOKED HAM — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2563371 · serving: 56 grm (56 g)

Product details

Brand owner: Dietz & Watson Inc.
Brand: DIETZ & WATSON
Category: Pepperoni, Salami & Cold Cuts
Label serving: 56 grm
UPC / GTIN: 0031506401022

Ingredients

HAM, WATER, CONTAINS LESS THAN 1.5% OF SALT, SUGAR, DRY VINEGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SPICE EXTRACTIVES

NutrientPer 100 gPer serving (56 grm)

Calories10760

Protein19.6 g11.0 g

Total fat1.8 g1.0 g

Saturated fat0.9 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol45 mg25 mg

Total carbohydrate1.8 g1.0 g

Dietary fiber0.0 g0.0 g

Total sugars1.8 g1.0 g

Sodium750 mg420 mg

Potassium350 mg196 mg

Calcium5 mg3 mg

Iron1.8 mg1.0 mg

Vitamin D0 µg0 µg

Similar foods in Pepperoni, Salami & Cold Cuts

Food (per 100 g)CalProteinSugar

BAKED HAM · Wal-Mart Stores, Inc.10717.9 g0.0 g IMPORTED UNCURED HAM · Dietz & Watson Inc.10719.6 g3.6 g SMOKED BONELESS HAM STEAKS, SMOKED · BJ's Wholesale Club / Corporate Brands10717.9 g2.4 g OVEN ROASTED TURKEY BREAST, OVEN ROASTED · Cargill Incorporated/Honeysuckle White10719.6 g1.8 g BLACK FOREST TURKEY BREAST AND WHITE TURKEY MEAT, BLACK FOREST TURKEY BREAST · H E Butt Grocery Company10716.1 g1.8 g HONEY HAM WATER ADDED DELI SLICES, HONEY HAM · Hy-Vee, Inc.10717.9 g5.4 g MESQUITE SMOKED TURKEY BREAST, MESQUITE SMOKED · SIGNATURE SELECT10716.1 g1.8 g TURKEY BREAST · Meijer, Inc.10723.2 g3.6 g

Compare GOURMET LITE UNCURED COOKED HAM with BAKED HAM →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.