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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GOURMET PUMPKIN SEEDS, GARLICKY DILL

USDA FoodData Central · Branded · FDC ID 2431931 · serving: 28 g (28 g)

Product details

Brand owner
Kathies Kitchen
Brand
SUPERSEEDZ
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
28 g
UPC / GTIN
855460003463

Ingredients

ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC GARLIC POWDER, UNREFINED SEA SALT, ORGANIC ONION POWDER, ORGANIC VINEGAR POWDER, ORGANIC DILL WEED, ORGANIC GROUND BLACK PEPPER

NutrientPer 100 gPer serving (28 g)
Calories536150
Protein28.6 g8.0 g
Total fat46.4 g13.0 g
Saturated fat8.9 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.7 g3.0 g
Dietary fiber7.1 g2.0 g
Total sugars0.0 g0.0 g
Sodium500 mg140 mg
Potassium786 mg220 mg
Calcium54 mg15 mg
Iron8.6 mg2.4 mg
Magnesium571 mg160 mg
Zinc7.5 mg2.1 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GOURMET PUMPKIN SEEDS, GARLICKY DILL — Nutrition Facts | FoodFactsUSA