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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRAIN-FREE COCONUT GRANOLA

USDA FoodData Central · Branded · FDC ID 721336 · serving: 30 g (30 g)

Product details

Brand owner
GOOD & GATHER
Category
Cereal
Label serving
30 g
UPC / GTIN
085239045855

Ingredients

ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC PUMPKIN SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC FLAXSEEDS, ORGANIC CHIA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC VANILLA EXTRACT, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E).

NutrientPer 100 gPer serving (30 g)
Calories533160
Protein13.3 g4.0 g
Total fat43.3 g13.0 g
Saturated fat26.7 g8.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.3 g10.0 g
Dietary fiber6.7 g2.0 g
Total sugars23.3 g7.0 g
Sodium350 mg105 mg
Potassium667 mg200 mg
Calcium67 mg20 mg
Iron4.0 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat13 g17%
Saturated fat8 g40%
Cholesterol0 mg0%
Sodium105 mg5%
Total carbohydrate10 g4%
Dietary fiber2.01 g7%
Potassium200.1 mg4%
Calcium20.1 mg2%
Iron1.2 mg7%

Similar foods in Cereal

Compare GRAIN-FREE COCONUT GRANOLA with GRAIN-FREE SALTED DARK CHOCOLATE GRANOLA MADE WITH ALMONDS, SUNFLOWER SEED KERNELS, CASHEWS, PUMPKIN SEED KERNELS, COCONUT, FLAXSEEDS & CHIA SEEDS, SALTED DARK CHOCOLATE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRAIN-FREE COCONUT GRANOLA — Nutrition Facts | FoodFactsUSA