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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRAINS & SEEDS OATMEAL

USDA FoodData Central · Branded · FDC ID 2528203 · serving: 55 grm (55 g)

Product details

Brand owner
HEALTH WARRIOR
Category
Cereal
Label serving
55 grm
UPC / GTIN
0030000576038

Ingredients

MAPLE CINNAMON DATE - WHOLE GRAIN OATS, DATES, SUNFLOWER SEEDS, PUMPKIN SEEDS, SUGAR, FLAXSEED, PEA PROTEIN, CHIA SEEDS, MALTODEXTRIN, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, SALT, WHOLE GRAIN OAT FLOUR, CINNAMON,APPLE WALNUT - WHOLE GRAIN OATS, SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, APPLES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), FLAXSEED, PEA PROTEIN, CHIA SEEDS, BARLEY, WHOLE GRAIN RYE, NATURAL FLAVOR, CINNAMON, SALT

NutrientPer 100 gPer serving (55 grm)
Calories418230
Protein18.2 g10.0 g
Total fat16.4 g9.0 g
Saturated fat2.7 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate54.5 g30.0 g
Dietary fiber10.9 g6.0 g
Total sugars16.4 g9.0 g
Sodium418 mg230 mg
Potassium509 mg280 mg
Calcium109 mg60 mg
Iron7.6 mg4.2 mg
Magnesium155 mg85 mg
Zinc2.0 mg1.1 mg

Similar foods in Cereal

Compare GRAINS & SEEDS OATMEAL with ORGANIC, CINNAMON RAISIN GRANOLA, CINNAMON RAISIN

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRAINS & SEEDS OATMEAL — Nutrition Facts | FoodFactsUSA