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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA

USDA FoodData Central · Branded · FDC ID 1550738 · serving: 32 g (32 g)

Product details

Brand owner
Mira's Homemade
Brand
MIRA'S HOMEMADE
Category
Cereal
Label serving
32 g
UPC / GTIN
850101005004

Ingredients

SPROUTED ORGANIC BUCKWHEAT, ORGANIC DATES, ORGANIC DRIED MANGOES, ORGANIC COCONUT, AND FILTERED WATER.

NutrientPer 100 gPer serving (32 g)
Calories375120
Protein9.4 g3.0 g
Total fat4.7 g1.5 g
Saturated fat3.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate78.1 g25.0 g
Dietary fiber3.1 g1.0 g
Total sugars31.3 g10.0 g
Sodium31 mg10 mg
Calcium62 mg20 mg
Iron3.4 mg1.1 mg
Vitamin C3.8 mg1.2 mg

Similar foods in Cereal

Compare GRANOLA with HONEY OAT FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY OAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA — Nutrition Facts | FoodFactsUSA