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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA

USDA FoodData Central · Branded · FDC ID 453654 · serving: 33 g (33 g)

Product details

Brand owner
Whirlybird Granola
Category
Snack, Energy & Granola Bars
Label serving
33 g
UPC / GTIN
854446004012

Ingredients

ROLLED OATS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), MAPLE SYRUP, SLIVERED ALMONDS, ORGANIC AGAVE NECTAR, OLIVE OIL, BROWN SUGAR, COCONUT, PEPITAS (PUMPKIN SEEDS), FLAX SEEDS, KOSHER SALT, CINNAMON, GROUND CARDAMOM, VANILLA EXTRACT.

NutrientPer 100 gPer serving (33 g)
Calories455150
Protein12.1 g4.0 g
Total fat18.2 g6.0 g
Saturated fat4.5 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.6 g21.0 g
Dietary fiber9.1 g3.0 g
Total sugars24.2 g8.0 g
Sodium121 mg40 mg
Calcium61 mg20 mg
Iron3.3 mg1.1 mg
Vitamin C0.0 mg0.0 mg

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Compare GRANOLA with CRISPY PEANUT BUTTER & BERRY LAYERS PROTEIN BAR, CRISPY PEANUT BUTTER & BERRY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA — Nutrition Facts | FoodFactsUSA