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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA

USDA FoodData Central · Branded · FDC ID 553429 · serving: 55 g (55 g)

Product details

Brand owner
Whole Foods Market, Inc.
Category
Cereal
Label serving
55 g
UPC / GTIN
099482465315

Ingredients

WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, BROWN RICE SYRUP, DRIED APPLES, NATURAL FLAVOR, OAT SYRUP SOLIDS, CINNAMON, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM), SALT, BARLEY MALT SYRUP.

NutrientPer 100 gPer serving (55 g)
Calories436240
Protein9.1 g5.0 g
Total fat12.7 g7.0 g
Saturated fat1.8 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.7 g40.0 g
Dietary fiber7.3 g4.0 g
Total sugars20.0 g11.0 g
Sodium109 mg60 mg
Potassium291 mg160 mg
Calcium0 mg0 mg
Iron2.9 mg1.6 mg

Similar foods in Cereal

Compare GRANOLA with KOO-KIES, SNICKERDOODLE SWEETENED CORN CEREAL, SNICKERDOODLE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA — Nutrition Facts | FoodFactsUSA