GRANOLA

Name: GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 570143 · serving: 30 g (30 g)

Product details

Brand owner: AMERICAN IMPORTING CO.
Category: Cereal
Label serving: 30 g
UPC / GTIN: 071725714640

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, COCONUT, ALMONDS, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN (PROCESSING AID)), BANANA CHIPS (BANANAS, SUGAR, COCONUT OIL, NATURAL FLAVOR).

NutrientPer 100 gPer serving (30 g)

Calories500150

Protein10.0 g3.0 g

Total fat23.3 g7.0 g

Saturated fat6.7 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate63.3 g19.0 g

Dietary fiber6.7 g2.0 g

Total sugars16.7 g5.0 g

Sodium17 mg5 mg

Calcium0 mg0 mg

Iron2.4 mg0.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat2 g10%

Cholesterol0 mg0%

Sodium5.1 mg0%

Total carbohydrate19 g7%

Dietary fiber2.01 g7%

Calcium0 mg0%

Iron0.72 mg4%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA, CHOCOLATE CUPCAKE · A-Z Distribution Corp.50013.3 g3.3 g BANANA WALNUT GRANOLA · Hy-Vee, Inc.50010.0 g16.7 g PREMIUM ORGANIC GRANOLA · NATURE'S PATH ORGANIC5006.7 g20.0 g BANANA PECAN CRUNCH SUPERFOOD GRANOLA · Leather Machine Co., Inc.50011.4 g13.6 g VANILLA ALMOND FUNCTIONAL GRANOLA, VANILLA ALMOND · Cask 3, Inc50014.3 g14.3 g GRANOLA, ORIGINAL · Mr. Beverages Old Time Cocktail Mixes50010.7 g21.4 g MAKING HAY GRANOLA · Beekman 1802, Inc.50011.5 g11.5 g GONE NUTS HANDMADE GOURMET GRANOLA · MRS. BARR'S50010.7 g17.9 g

Compare GRANOLA with CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA, CHOCOLATE CUPCAKE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.