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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA

USDA FoodData Central · Branded · FDC ID 572251 · serving: 30 g (30 g)

Product details

Brand owner
SOLA
Category
Cereal
Label serving
30 g
UPC / GTIN
851921006219

Ingredients

ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, SUNFLOWER OIL, WATER, TAGATOSE, COCONUT, MALTITOL, FLAX MEAL, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT.

NutrientPer 100 gPer serving (30 g)
Calories467140
Protein26.7 g8.0 g
Total fat33.3 g10.0 g
Saturated fat5.0 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate26.7 g8.0 g
Dietary fiber6.7 g2.0 g
Total sugars6.7 g2.0 g
Sodium333 mg100 mg
Potassium267 mg80 mg
Calcium133 mg40 mg
Iron1.2 mg0.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare GRANOLA with CRUNCHY GRANOLA, ALMOND CRANBERRY

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA — Nutrition Facts | FoodFactsUSA