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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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GRANOLA, ORIGINAL

USDA FoodData Central · Branded · FDC ID 1911189 · serving: 28 g (28 g)

Product details

Brand owner
BOULDER GRANOLA
Category
Cereal
Label serving
28 g
UPC / GTIN
854738003136

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE MILK POWDER (ORGANIC RICE SYRUP POWDER, ORGANIC RICE STARCH, ORGANIC RICE FLOUR), ORGANIC GOLDEN FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MAPLE SYRUP.

NutrientPer 100 gPer serving (28 g)
Calories500140
Protein10.7 g3.0 g
Total fat32.1 g9.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate42.9 g12.0 g
Dietary fiber10.7 g3.0 g
Total sugars7.1 g2.0 g
Sodium89 mg25 mg
Calcium214 mg60 mg
Iron3.9 mg1.1 mg
Vitamin C4.3 mg1.2 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

GRANOLA, ORIGINAL — Nutrition Facts | FoodFactsUSA