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GRANOLA, PUMPKIN FLAX

Name: GRANOLA, PUMPKIN FLAX — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1885874 · serving: 55 g (55 g)

Product details

Brand owner: 8th Avenue Food & Provisions, Inc.
Brand: SWEET HOME FARMS
Category: Cereal
Label serving: 55 g
UPC / GTIN: 075070108734

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

NutrientPer 100 gPer serving (55 g)

Calories455250

Protein10.9 g6.0 g

Total fat16.4 g9.0 g

Saturated fat1.8 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate67.3 g37.0 g

Dietary fiber7.3 g4.0 g

Total sugars20.0 g11.0 g

Sodium100 mg55 mg

Calcium73 mg40 mg

Iron3.3 mg1.8 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium55 mg2%

Total carbohydrate37 g13%

Dietary fiber4.02 g14%

Calcium40.15 mg3%

Iron1.8 mg10%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

GRANOLA, ORIGINAL · WHIRLYBIRD4559.1 g30.3 g CRISPY LIGHT GRANOLA · MADE GOOD4557.3 g16.4 g ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY · Baker's Breakfast Cookie Inc.45514.6 g20.0 g GRANOLA, HONEY, ALMOND · Meijer, Inc.45510.9 g21.8 g GRANOLA WITH FLAX, BLUEBERRY · Smart & Final Iris Corporation4559.1 g25.4 g CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA · Target Stores45510.9 g27.3 g HONEY ALMOND SATISFYING COMBINATION OF CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, HONEY ALMOND · Schnuck Markets, Inc.4559.1 g21.8 g FRENCH VANILLA GRANOLA · Bergin Nut Company, Inc.4559.1 g25.4 g

Compare GRANOLA, PUMPKIN FLAX with GRANOLA, ORIGINAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.