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GREEN MOLE

Name: GREEN MOLE — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2012373 · serving: 17 g (17 g)

Product details

Brand owner: Conservas La Costena S.A.
Brand: LA COSTENA
Category: Oriental, Mexican & Ethnic Sauces
Label serving: 17 g
UPC / GTIN: 076397030067

Ingredients

PUMPKIN SEED, SESAME SEED, VEGETABLE OIL (SAFFLOWER AND / OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER AND / OR SUNFLOWER OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), PEANUTS, SALT, SERRANO PEPPER, SPICES.

NutrientPer 100 gPer serving (17 g)

Calories52990

Protein17.6 g3.0 g

Total fat35.3 g6.0 g

Saturated fat5.9 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate41.2 g7.0 g

Dietary fiber11.8 g2.0 g

Total sugars0.0 g0.0 g

Sodium794 mg135 mg

Calcium353 mg60 mg

Iron15.9 mg2.7 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 17 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium134.98 mg6%

Total carbohydrate7 g3%

Dietary fiber2.01 g7%

Calcium60.01 mg5%

Iron2.7 mg15%

Vitamin C0 mg0%

Similar foods in Oriental, Mexican & Ethnic Sauces

Food (per 100 g)CalProteinSugar

LA COSTENA, MOLE HOT · Conservas La Costena S.A.5295.9 g17.6 g CREAMY HORSERADISH SAUCE · Tulkoff Food Products, Inc.5330.0 g0.0 g SWEET ONION HIBACHI WHITE SAUCE · Bland Farms LLC5330.0 g6.7 g AUTHENTIC MOLE MEXICAN CONDIMENT · FARAON53610.7 g14.3 g ROGELIO BUENO, ADOBO MEXICAN CONDIMENT · Bueno Alimentos, S.A.53610.7 g0.0 g NO. 65 NORTHERN ALABAMA WHITE IVORY BARBEQUE SAUCE · Lillie's Q Sauces & Rubs5360.0 g0.0 g MOLE PASTE, MOLE · Bueno Alimentos, S.A.53614.3 g21.4 g RED MOLE PASTE · IMPERIAL5406.0 g19.0 g

Compare GREEN MOLE with LA COSTENA, MOLE HOT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.