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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Ham and Cheese Club

USDA FoodData Central · Branded · FDC ID 2610643 · serving: 193 grm (193 g)

Product details

Brand owner
Tyson Foods Inc.
Brand
Mom's
Category
Meat/Poultry/Other Animals Prepared/Processed
Label serving
193 grm
UPC / GTIN
00097488010515

Ingredients

WHEAT BREAD: Flour (Wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Bran, contains 2% or less of the following: Yeast, Wheat Gluten, Soybean Oil, Salt, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Ammonium Sulfate, Diammonium Phosphate, Calcium Peroxide, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Soy Lecithin. FULLY COOKED HAM WATER ADDED: Ham, Water, Dextrose, Salt, contains 2% or less: Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

NutrientPer 100 gPer serving (193 grm)
Calories216417
Protein12.7 g24.5 g
Total fat6.2 g11.9 g
Saturated fat3.0 g5.8 g
Trans fat0.1 mg0.3 mg
Cholesterol29 mg56 mg
Total carbohydrate27.4 g52.9 g
Dietary fiber2.3 g4.4 g
Total sugars4.3 g8.3 g
Sodium807 mg1558 mg
Potassium409 mg789 mg
Calcium136 mg262 mg
Iron1.0 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg

Similar foods in Meat/Poultry/Other Animals Prepared/Processed

Compare Ham and Cheese Club with Chicken, CN, FC Country Good Seasoned Breast Pattie; avg 61/2.62 oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Ham and Cheese Club — Nutrition Facts | FoodFactsUSA