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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM AND CHEESE SUB

USDA FoodData Central · Branded · FDC ID 2103722 · serving: 153 g (153 g)

Product details

Brand owner
7-Eleven, Inc.
Brand
7-ELEVEN
Category
Prepared Subs & Sandwiches
Label serving
153 g
UPC / GTIN
052548605018

Ingredients

SUB ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WATER, MONOGLYCERIDES, CONTAINS 2% OR LESS OF: PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID)), DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HYDROLYZED WHEAT GLUTEN, ENZYMES (WHEAT), ASCORBIC ACID (VITAMIN C), ORGANIC WHEAT STARCH), DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF: ENZYMES (WHEAT), SALT), DRY MALT, CALCIUM PROPIONATE, CORNMEAL), COOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

NutrientPer 100 gPer serving (153 g)
Calories209320
Protein13.7 g21.0 g
Total fat5.9 g9.0 g
Saturated fat2.9 g4.5 g
Trans fat0.0 mg0.0 mg
Cholesterol26 mg40 mg
Total carbohydrate24.2 g37.0 g
Dietary fiber1.3 g2.0 g
Total sugars3.3 g5.0 g
Sodium928 mg1420 mg
Calcium98 mg150 mg
Iron1.8 mg2.7 mg
Vitamin C1.6 mg2.4 mg

Similar foods in Prepared Subs & Sandwiches

Compare HAM AND CHEESE SUB with TURKEY & HAM MINI SANDWICHES

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HAM AND CHEESE SUB — Nutrition Facts | FoodFactsUSA