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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HAM

USDA FoodData Central · Branded · FDC ID 1357863 · serving: 57 g (57 g)

Product details

Brand owner
Meijer, Inc.
Brand
MEIJER
Category
Other Deli
Label serving
57 g
UPC / GTIN
713733676724

Ingredients

HAM WATER ADDED: PORK, WATER, VINEGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. ROASTED CASHEWS: CASHEWS, CORN OIL, SALT. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR).

NutrientPer 100 gPer serving (57 g)
Calories298170
Protein19.3 g11.0 g
Total fat21.1 g12.0 g
Saturated fat8.8 g5.0 g
Trans fat0.0 mg0.0 mg
Cholesterol44 mg25 mg
Total carbohydrate7.0 g4.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium737 mg420 mg
Calcium263 mg150 mg
Iron1.3 mg0.7 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Other Deli

Compare HAM with ROASTED, SALTED ALMONDS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HAM — Nutrition Facts | FoodFactsUSA